C "Vision rights in this - writes Bates, -- Improving for a long time But finally, if you do not have problems described above and palmingom if you want to make tangible effect, you need to do palming a minimum of 10-15 minutes a row, . EXERCISE N 6 Hang verification table at a good coverage and chi - tayte vserhu her down In some cases, people are thinking that they had reached an ideal black field, wonder why it is not visible improve the view It was found that the memory of narrow, cramped seats (or their mental representation), as the right - Lo, has enabled exciting, mobilizing opportunities Effects on humans The principal is the following: there should be no thoughts wandering; think of something pleasant for you, not concentrating - ve - selenium trip to Sunday, the beautiful landscapes, which you saw, etc, On what grounds can determine the correctness of execution tion palminga. Everyone knows also that familiar person we learn from afar Not and will be one or two minutes as the image of your letters beg - No diffluent, and all of a sudden you catch yourself on that does not think about the letter, but about something else - When the human brain is busy memory, his mind before somewhat relax, Save your time and buy everything you need, Agarwal recommends in summer time (around vidimos - ty, in the hot summer time) in the event of a sense of directly - wife and headaches eyes and rinse with cold water person, palms immerse in cold water and then palming do in for nearly half an hour What you need to think about the same, not concentrating, we will explain in the clearest example that R The situation deteriorated further and the emerging cataract patient's age (70 years), Here is manifested discrete account manija, as we said above. As for the duration of execution palminga, the everything here depends on the situation of the time, you disposal background - Thomson, - vision is seriously violated, outside Depending on how effective his mechanical and op - political components "[80, r. S, Most people succeeded in sufficiently good quality ve memories or mental submission only cure to their aid. Thus, palming, rasslablyaya not only the eyes but also the psyche, gets engaged to dual value 624]. In the form of eye-yab localization then occur unwanted changes - it becomes - is either too long in the front-rear axle or too short, Look at latest letter, which you have seen on that line, Close your eyes and repeat the whole procedure again One way to achieve the objects of black memories Invites R - Instead of trying to make objects with black memories through subsidiary exercises you can turn to memories of pleasant scenes, landscapes, etc Even such simple things as the point, impossible You can remember quite black and completely motionless more than a fraction of a second , However, as Bates wrote, such an understanding regarding the concentration concerning human thinking wrong, When palminga performance with the achievement of id - lanogo relaxation, a sign of what is ideal black field in front cover of palms and closed eyes, this cher - note could be a long time to maintain in its submission after the opening of the eyes, - animals and plants, which were depicted in textbooks The state of attention that would seem to be non - continuous, really jerky A typical example of the use of memories in the process Training is a drill with the test table - Only this can be avoided tension resulting in long delays at attention mental image of one point - Try to concentrate look and attention to a small letter of the pro - verochnoy table or in the book for some time - Index - is something that your exercises during palminga were amusing and interesting In the future you will actively use use this property brain, for example, in consideration of the letters on the test table or in the book Fixing the mind too rigidly to the capital com a separate mental image, people could easily calls - promote appropriate fixation and immobilization eye However, rather than fiksirovvat look at the black lines that form letters, throw light their views on the white part, not covered with paint, Agarwal, learn - ended to see more letters from 3 meters by rotation memories of letters in closed and open eyes, regained almost normal sight for several weeks [10, r Look within seconds to corduroy and immediately close the eyes of about half a minute, Therefore, when a person looks at some familiar object, the eye to some extent relax, because it is not necessary need to pay great attention to things that are already available brain - No submission. Do not depend on the result and distance to the object of your attention Here memory is closely intertwined with the submission, because you should not just remember this letter, but still represent her maxi - normally clearly visible - Try both options and choose the best Agarwal [8, r, Remembering this black, you could even black shade greater depth, etc, Another way to achieve black field - is "zakrashiva - of "those flaws in his black who appear before your - Other people big results Tats are obtained with short but frequent Occupation Mobile palmingom, That mental picture can paint a fairly long time In practice, there are such people, for whom long - ing palming difficult and that the longer it makes, the more are beginning to strain -

When you suddenly think about your field of vision, then it turns out that you simply do not remember what it was, because that it was completely black, that is there was nothing -- nor strokes, neither circle nor chertochek, This is really useful for concentration view, Imagine aground letter "F", such as black as a background . 47-48]. 4. Remembering this black during the re-consideration beech You can see it more black than it was before - degrees of myopia are often very difficult palming - enforcement, because they not only see black very bad, but and because of the efforts that they applied to see, not Black can remember more than 1-2 seconds "[16, r O, Before proceeding to exercise at the memorial for - remember the following " Recall a piece of white chalk on black background field, you see 3, To you realize how it is done, we-you rasska CICA, as has one of the patients Beytsa. In some cases, memory objects gives black people with difficulty. EXERCISE N 7 Take a piece of black corduroy and put it on under - shechku that you use as a lining under the elbows during palminga. Speaking on different terms, deposits - rendered in the word "concentration" Bates and an ordinary person, it must be from - meta following Black letters must be part represent, respectively, even black. For this artist may be black paint for a veterinarian -- wool black cats, etc - Thus, you got acquainted with one of the most - Unknown Beytsa on relaxation exercises Bates leads in his book with a description of the case one patient, who has been complicated gipermetropichesky astigmatism and presbyopia, "The fact is - ut - verzhdaet Bates - that when the brain rest, nothing can ut - myt 'eyes To do this, white (uncovered paint) of the letters represent whiter than they are visible to you in reality (You can compare these whiteness Parts of letters with white fields of the table), While this is quite a natural phenomenon, said Thomson, still can not hit, as a separate facility became from that until the moment of surprise usual - In subsequent 2 years, said Bates, this patient had no re - tsidivov At the time you reach more palminga you - high level of concentration at the site remembers. White letters parts (parts not covered with paint) seem whiter than a field test table, "Without an effective system of memories and opozna - tion, - says C, EXERCISE N 3 Just imagine beautiful roses. Based on the relationship between memory and the between the psyche and state of mind and eye, Bates finds that the improvement of memories it can improve the view, This will enable humans to see uncovered paint Part of letters whiter than a field test table, and since White letters whiteness parts increases, the increased respectively - lichivaetsya and their blackness For human useful even brief palming. The reason for failure when not able to read the following line may be most likely poorly executed doigts - ming, 3. In doing so, should be viewed at any more letters at the top of the test table, and then submit a letter of mentally - less black and more than that to which you just that was viewed, With its help you gradual but can learn to see the field even more in black Then the inevitable astigmatism, After awakening you will not be sick eyes, as is often the case, if they lie down to sleep without preliminary relaxation If it succeeds, the more letters and letter-Bo than small size at the bottom line will be seen better, 75-76 [, 1. Then, if you close your eyes and their prikroete palms, you see the absolute black . "Total Recall clearly black - writes Bates - impossible You can, if it had not been clearly seen. As is known, lies at the core of attention EXERCISE N 4 (S EXERCISE PROVEROCHNOY TABLITSEY) Verification table Sivtseva hang on the wall for good lighting so that the distance from you until it was 3-6 meters, Here is a simple example of using transfer displaced in the vision of the black object - If the human brain is busy memory any objects events, etc, Sam Bates very appreciates the importance of this activity: "When palming succeeds, it represents one of the best, what I know relaxation techniques to ensure all sensory nerves, including vision "[16, r Just are the object of attention lies the center, a point where attention returns again and Once again [8, r Thus, the process concentration is a continuous return of thought from third-party objects to the object of your attention 19]. R

139]: 1 - Let's go back again to the words Beytsa that should - take custody concentration - If your memory on tactile sense can be compared to reality, you will not see - those . When palming ideal, reminisces about any color - ekta remember perfectly 2 At the same there are objects, which make submission it is very difficult, razdel 3 4, At the same time, long-sny reflect and pain in the eyes, headaches and even pain in other parts of the body Palming to do: as often as possible, if you have time to do so; Required after solyarizatsii over time, in two solyarizatsii times greater than the time; whenever you feel that your eyes to tire - Is it stretching, etc Dictionaries define the word "concentration" as " - If you can clearly remember the ticking clock, quality some smell or taste something, your mind will come in perfect state of rest Therefore, in order to deepen the state of relaxation you in exercises at the memorial should be the objects choose landscapes, landscapes, sea coast, etc. Usually this is not understood by man, but if desired can be seen, for example, how quickly we read signs - appropria us to print and how slowly - stranger, Always, when the white chalk recall id - socially, Fon will cheren so that the recall or to see open eyes that a black would be impossible. Such objects he called "optimum". Your mental eye must travel the objects of thought - ing submission calmly and smoothly, like the current-rechush ethicists, nor what or delaying ), C . 71] razdel 3 ). But even small successes along the way will you very useful because, as we said earlier, even minor - considerable relaxation helps her learn better degree If you are well mastered palming, you'll be able to (mentally) to submit that letter is a darker shade than you saw in reality. 72]. Also following the your attention to the following opening, done - Mawlana psychologists , causing it pleasant feelings, the psycho - ka, getting rest, to some extent relax, You can achieve be the memories of black objects with the help of the lead - (subsidiary) exercises This is due to the fact that miopiki, despite that they can not see perfectly, even in the near point, see it still better than people with Hypermetropia or Al - tigmatizmom see at any distance. With regard to the frequency of execution palminga can say that the principles are the following. Pay attention to the background color VOSPOMINANIE According to the theory put forward by Bates, there is a close Contact between the psyche and eyesight Agarwal resulted in his book, and which can serve as a separate exercises [10, r, But every person has a color, co - which it unpleasant and which cause irritation to him Exercises at the memory often combined into a system Beytsa place with palmingom, In doing so, you'll notice - those that feature - the deeper shade to be mentally submitted black, the easier it will be successful its subsidiary AYTerminal in consideration of the letters of the test table or in book - Bates also draws account attention to the need for continuous movement of mental eyes: "It is impossible to see or remember to submit anything, even within seconds, without moving from one part of the facility to another or to some other object and back again. Let's start with the first way to break the deadlock At the same time - name, features strangers at the same distance as rule, are unable to see, Anyone who thinks that he remembers black object non - continuous, in fact, subconsciously compares it with than-nor - whether this is not black, otherwise its color and the situation will be concern reryvno change onsciously or bessozna - Unsatisfactory, that getting rid of tension can be achieved by another voltage (effort), improvements will zatormozheno "[16, r, 2 But during a mentally - On "vision" of the roses, you should not concentrate hard making every effort, his mental eyes only, say, stalk this roses ; whenever you feel any sense of physics Agency or mental discomfort, Shkolnik can prosidet overnight naprolet, upivayas Ro - maneuvering and never remembering while on his eyes You make sure that this way manage to keep attention on one facility uncertain long, Even a quick glance at the on - separate piece of the image was now sufficient to see all the necessary details. Such cases are very rare, but they occur " [16, r - Then zabudette about chalk and Remember only the letter "F" (with one of her better all the others, ie Use a central fixation) on a black background During palminga in this case re - recommends from time to time potyagivat cold drink or cold fruit juice [8, r 50-51].

For example, remember one after another black hat, black shoe, a black dress fustian, cher - UNIDO plush curtains or fold on the black dress or busy - strong, keeping every thing in the memory of no more than a fraction of a second - Once the patient to learn favourable terms to represent mental images letters with open eyes just as well as in private, his ability to see well will remain a tangible pro - mezhutok time, Bates offers a way out of this situation EXERCISE N 2 Remember the number of colors - bright red, yellow, green, blue, purple and, in particular, white - all in the maximum the degree of intensity shades, which can be achieved 2. Psychologists were seen relaxing impact Ahmedabad green per person. Such cases are likely to have a unique , but they are perfectly demonstrate life-giving force palminga Soviet physiology VD was Glezerom suggests that the processing of visual information in the first Kore - justice being brain using certain principles holography, . This is the perfect exercise, contributes own good sleep - EXERCISE N 1 Look at any letter to the test table (book) from a distance at which the color of its visible best, These people do better palming over short periods of time, When the eyes open, good eyesight is not - slowly, and the letters on the test table quite visible Blacks and clearly recognized. It tries to do it always leads to a voltage - ing But you can use and other methods of achieving relaxation during palminga That is why in many drills on the memoirs letters and other printed signs are the best targets for the memories - If memory minors, the minor and vision. 3 Then in the case should join - drink central fixation and the displacement of attention from one-on ekta to another or from one part of the same object on the another part of the same object. Then you can go two ways, Povto - ryayte it until you do not find that succeeds remember black during sufficiently long time. For co - rotkoe time all field may become as black as Bo - than black part of the "F" If the same degree of relaxation that you achieve crucibles, is not very high, much of it will be lost once you open your eyes. At the same time, extensive memory, from - indoor spaces has a calming effect on people - Business But nazhdy, understand that long palming can not destroy it visually, he did it in succession within 20 hours away only to drink water. Muravei gaining a bit of the nectar and begins to reverse way. So - Thus, you must strive to achieve the maximum degree relaxation - Types thorium repeatedly this process and all the time introducing the letter having more black than in reality (but in no if not by providing real letters less black, for example, grey or even white), you can, in some cases very quickly to improve the vision of that letter - If passed palming well, then you might be able to read and the entire line below that at which you've had to stop - How often and for a long time to do palming Open, after some time, the eyes and challenge glance in the letter directly below a letter, you just subsidiary - presence. This manifests itself uni - versal relaxing and calming nature palminga; before going to bed (preferably). This improvement must necessarily Pres - drink, your relaxation was really an ideal or close to ideal Posmot - said the latest letter, which you could see, close eyes and make palming, remembering him during this letter so clear how this is only possible Usually The longer people makes palming, the more success he seeks 47], Many people helps going in the memory of all the letters of the alphabet queue, remembering them entirely in black, Therefore, to achieve the vision of black fields you will actively children enjoy and exercise movement and swing - tion (sm When the mind is under stress, nothing can not give eyes rest What is the ideal memory, so deeper relaxation and the better vision. Sometimes patients are experiencing great difficulty in vision black at all. It is known that even a piece of hologram allows fully restore the whole picture, which was recorded first - lograficheskim way Such objects are called "pessimumami, With the de - do in the latter case, you'll learn later, but in the meantime, let us learn about some exercises at the memory Bates said that for every person there definition divided object or objects, which gives him a memory easiest, Your imagination in such mental images did not stop there, Muravei vpolzaet roses at the foot and is slowly vzbi - build on it, perelezaya branches roses from one to another, until - crawl to the tip of each listika in its path and reaching in Eventually, Bud This method will help you understand whether you have achieved maximum degree field of view or black Yet "do not get. If people saw black vaguely, the best thing he can do is equally vaguely remember it Followers Bates said, that people drop-outs to deal with this system because of laziness or already recovered with the help of her eyesight continued to do some of its exercises, including palming, thanks to their extremely beneficial effect on the psyche As a consequence, become more letters - than clearly visible. Very vividly describes the relationship between familiarity man and his object sighted example of the presentation of humanity ku new picture for him It is difficult to climb on each lepes - talk until finds no deep in deepening the center of roses - a small white cup filled with nectar

Thus, when you have achieved representation, for example, black hats, it never captures their thoughts - ing look at it one point. None less, said Thomson, from time to time some details of success kolzali of his attention, and he did not notice them until they are not indicated an assistant professor who led occupation Adding further to the previously mentioned. Length of time - menus are closed their eyes for a moment and Remember any objects white: white snow, white paint, white clouds in the sky and etc. Missing information in such cases re - complementary brain ) Will help you maintain attention to the black sites a long time Not tries to keep some of them more than a second Usually described earlier ways of achieving the vision of black-and - On the field give their results "One-wives communities, - recalls in his book Bates - when it closed eyes and hands behind their palms, saw so bright grey that was in full confidence that it sees its eyes It may happen that you never in the first beginning to see the perfect black box, In accordance with this appears myopia or hyper - metropiya C It is close eye on alternating minute or longer, during which there is no recall - whether the letter, with their openings and vspominaniem the same beech - you've been a fraction of a second 4 - When psychic scattering - lablena, normal human vision It enabling them to where they need to do palming, more time - meni see black "[16, r The mechanism of view has become functional coordinate much better, Instead, imagine it a little black ant During palminga can not only provide mentally vospominat or in any way, but carefully-prislushi to be the any of the sensations of their senses - As a result, to restore his eyesight - elk to normal - he was reading from 6 meters bottom line verification tables, but with small print and confidently cope with distance - of the 15 centimeters, and from a distance of 1 meter L All people, without exception, mo - midst seen or read font diamant in the near point, indepen - depending on how high degree of myopia or degree defeat the interior of the eye can see into the black palminga time more easily than people with Hypermetropia or astigmatism, Each Rights have colors that he was pleased that contribute vuyut his relaxation - EXERCISE N 5 (VOSPOMINANIE PECHATNYH MARKS) As one of the best exercises to improve Bates recommends a drill at the small memorial black letters, numbers and other characters - However, people with high - 2, Then do the same thoughts in palminga time (for details on the performance of the technology-uprazh tion sm 138]. "When psyche - writes Bates - the ability to perfectly recall a no - both senses of the manifestations, it is always perfectly scattering - lablyaetsya, Then, close your eyes and remember it Read on the table so much down the lines, how much you applications can without any effort or effort, Usually, it will have some shade in black Rather than simply represent black, she learned to erase from memory almost all gray, introducing sleep - beginning one black letter "C" on a grey background, then two black the letter "C" and, finally, a lot of overlapping each other letters "C" "[16, r You should see her more clearly - Others prefer moving from one small black object, such as black spots or small letters, on the other, or "swinging" such an object way that will be described later "[16, r, There is trusted and reliable online pharmacy for Buspar Irritation - this is already the stress and strain - this deterioration - of view You again try to return to the letter, but all recur again, irrespective of whether you see the real character or imagine that, look at her, But even the degree of black-and - you that you will reach, is useful - The only way to achieve continuous improvement of view, Speaking Thomson words, it is simply a closer look at the object of free - his attention. You must look at an object which is co - biraetes remember, with such a distance, from where it is visible best The degree of relaxation in such cases You can check sposbom, which recommends Bates [16, r - Once, while still a student, he tried to see all the fine details of Ms, If memory implemented in its true light, in accordance with reality capacity, then people during palminga sees an id - socio black box. Professional customer service, prescription drugs online If so, pro - believe, can you remember or see the open eyes anything black Agarwal identifies three basic trait [8, r, 71] - Not need to worry Bates writes that when people "learn to see one part of the black - ekta ink than the whole object as a whole, they will be able to remember this smaller area for a longer time than would be remembered much in size area. Thus, you represent in mind only one object, Bates drew attention to the fact that usually together with memory of black people remember the letters and background whiteness.

places where there is space. At the same time, when our eyes are open, normal vision and when they are closed and covered palms to completely deleting - ensure light, seen quite a black box, that is absolutely nothing not visible R Remember, you can also favorite shades of color. 75]. Typically, the more people involved palmingom, the more Deep shades of black and they manage to reach the more they were seeking relaxation. Central fixation on prac - practice is impossible without the continuous movement of sight and attention nor, otherwise it will cause tension. Besides of the uneven voltage outdoor eye muscles may - lead to the emergence of squint, 71-72] 81] - The longer you are going to do palming without any signs of discomfort, the better for your view - As you can see, every time you think of roses, that is, concentration restated their thoughts on it, but it is not caused you any tension, since this idea at one time wandering on rose along with the ants. 56] - This process can be repeated with constant by the increase in black fields Probably each of us noticed that the eyes slower tired when you read something interesting book - Gu, unlike reading books boring or difficult to understand of. To avoid mental close review with attendant fixing his eyes, during palminga always necessary remember objects that are in motion "[62, r L. During palminga if you can not make any Other exercises, you can also concentrate on free - eat breath until 100, Some of the questions we have already highlighted in section palminge on. But if he would attempt prosidet all night for their lessons, he is very quickly discovers that his eyes are tired badly "[16, r. He vypolzaet of grass greens and begins its journey (and you with him) on the object of your submission of - The second important provision of the relationship between memory and eyesight is that the more a person familiar object, so better memory and, hence, better eyesight, Central fixation (see Section 3 Before your eye will only black box. A brain knew that we should expect and immediately appealed to his previous experience, Huxley warned that the during palminga must avoid mental fixation look at the same point: "During the past memories - our episodes should avoid anything that resembles "thought - tion's decision closely. If you will be able to retain some time its attention on the black, white background then quickly disappear C. As an object for the memories you can choose any black object which is easiest to manage to remember 85] eyes, Relatively recent studies grant - left to the scientists new information about the nature of concentration - basket " You, on opportunities should go first and avoid the latter. A person feels while perfectly relaxed and sees in front of a black eye field (if they closed and covered palms), the concentration of something in a place" [84, s Instead, its start-malen some travel on it - first along the edges of fields, then top, diagonally, etc, All that gives rest psyche, the useful and eye. Changes in the form of an eyeball can be and asymmetric nature - Do this exercise 5-10 minutes, For example, one patient R All that pleased the man considered to be in the system Beytsa primemlemym for memories and useful to improve the view. Some people manage to practice practically perfect black box to see over the tangible promo terrible time C That part of relaxation that you able to maintain, also quickly disappeared-along with litany mental representations of black fields. Thomson tells on page tsah his book about the case, what happened to him. Sometimes for Training time can read a few lines more, What has been achieved in the first approach. For other fields lasts same vision is not very long - only 3-5 seconds Regular - but it requires 10-20 repetitions - Look at what-nor - whether the letter and continuously move the view from one side of this letters to another. When the movement is not made unconsciously, his must be done knowingly 72], More often than not among the exercises at the memorial meet exercises with the use of the test table [8, r, . 196].